Bitter kola;Eight health benefit of bitter kola

bitter kola botanically known as garcinia kola is a popular plant from the evergreen kola tree in Central and western Africa that has long been valued for its medicinal properties.

Also called kolanut, it has a sharp bitter flavour that eases into a slight sweetness as you chew, and they’re typically  eaten raw .

Bitter kola is widely known for its medicinal benefits, as the seeds, nuts, and bark have been and are still being used to treat.

In Nigeria, is an important cultural symbol for many ethnic groups it is given to guests at weddings, funerals, and naming ceremonies, and it is used in medicine.

Ceremonial breaking of the kola nut is important for making people feel welcome in a village or gathering  the bitter kola has some benefits for health.

According to Bitter cola has a lot of vitamins which are essential for health benefit and has been used over the years to fight infection and hapertitis

Here are the benefits of bitter kola

1: it boosts the immune system: bittercola provides the immune system with all the needed support in order to protect one from attacks  of harmful toxins and effective immune response against strange particles.

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