Health benefits of cucumber and watermelon

Cucumber is that long cylindrical green fruit with watery fresh taste seen mostly everywhere.

It comes in different sizes and has rounded Edge, it belongs to the same plant family as squash, pumpkin, and watermelon called c the cucurbitaceae family.

like watermelon, cucumbers are made up of 95% water which means eating them on a hot summer day can help you stay hydrated.

watermelon on the other hand can be described as a large round each or elongated fruit, it is about 95% water and 6% sugar which makes it very sweet.

There are many different types of watermelon some have a green rind on the outside and red pink flesh on the inside with black seeds some can have yellow flesgh and some can be seedless.

the Green rind on the outside is not usually eaten though some people use it has vegetables both fruits are said to have vitamins K, B, Copper, Potassium, Vitamin C and Manganese and can help one to avoid nutrient deficiencies that are widespread.

They also contain unique polyphenols and other compound that may help reduce the risk of chronic diseases and much more.

According to a nutritionist, Doctor Timilehin Adebayor, cucumber and watermelon are very nutritious and very good food for the support of the heart.

“It allows the heart to regulate well ,it works with the kidney and liver to reduce the cholesterol and excess fat in the liver and also regulate the blood sugar in the system.
It also cleans the blood it is also good to go with other fruit like the carrots and garden eggs”

He said the green part, the seeds and the white of cucumber and every part of the watermelon is very good for the body and added that the best way to eat the fruit and make it function well in the body is to eat it all “but first the person must wash the fruit well before eating it”.

when you eat only the inner part and throw the back and seeds away , the animals will pick them up and eat which cause them to look very fresh the back part makes the skin look very fresh .

He advise that when one wants to eat the fruit he or she should either swallow or chew the seeds ,you can swallow because it is not up to the size of a tablet he added .

He noted that swallowing the seeds will not cause harm to the body and that watermelon and cucumber gives good nutrients and aids excretion.Though he warned that cucumber and watermelon are not medicines they cannot be used as drugs one when one is sick.

9 benefits of cucumber and watermelon.

*Protect your brain – they contain an anti-inflammatory flavanone call fisetin that appears to play an important role in the brain health .in addition to improving your memory and protecting your nerves cells from age-related decline 1fisetin has been found to prevent progressive memory and learning impairment in mice with Alzheimer’s disease.

  • Reduce cancer risk – the fruit contain polyphenol called lignans (pinoresinol , lariciresinol , and secoisolariciresinol ) which play how to lower your risk of breast , uterine, ovarian and prostate cancers. they also contain phytonutrients called cucurbitacins, which also has anti-cancer properties.

*Fight inflammation – They may help to “cool” the inflammatory response in the body.

  • Antioxidants properties – watermelon and cucumber contain numerous antioxidants including the well known vitamin C and beta-carotene . they also contain antioxidants flavonoids such as quercetin , apigenin, luteolin, and kaempferol, which provide additional benefits.
  • Cucumber freshens breath – placing a cucumber slice on the roof of your mouth may help to rid your mouth of odour causing bacteria according to the principle of ayurveda, eating cucumbers may also have to release excess heat in your stomach which is said to be a primary cause of bad breath.

*Managing stress – cucumbers contain multiple B vitamins, including vitamin B1 vitamin B5 and vitamin B7 (biotin ).B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

*Support digestive health – they are rich in two of the most basic elements needed for healthy digestion: water and fibre. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporary raising stomach pH; it’s possible that water rich cucumber may have a similar effects.

*Maintain healthy weight- the fruits are very low in calories yet they make a filling snack (one cup of sliced cucumber contains just 16 Calories). the soluble fibre in them dissolve into gel-like texture in your guts helping to slow down your digestion this helps you to feel full longer and is one reason why fibre rich fruits may help with weight control.

*Support heart health – they contain potassium which is associated with lower blood pressure levels a proper balance of potassium both inside and outside your cells is crucial for your body to function properly as an electrolyte, potassium is a positive charge ion that must maintain a certain concentration( about 30 times higher inside and outside your cells ) in order to carry out its functions which includes interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.

They make a great base for vegetable juice -there are many ways to enjoy the fruits such as fermented or raw in vinegar based salads .If you’re looking for something different, cucumbers make an ideal base for your vegetable juice due to their mild flavour and high water content in fact, a simple juice of cucumber and celery is the ideal for those new to juicing.

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