bitter kola botanically known as garcinia kola is a popular plant from the evergreen kola tree in Central and western Africa that has long been valued for its medicinal properties.

Also called kolanut, it has a sharp bitter flavour that eases into a slight sweetness as you chew, and they’re typically  eaten raw .

Bitter kola is widely known for its medicinal benefits, as the seeds, nuts, and bark have been and are still being used to treat.

In Nigeria, is an important cultural symbol for many ethnic groups it is given to guests at weddings, funerals, and naming ceremonies, and it is used in medicine.

Ceremonial breaking of the kola nut is important for making people feel welcome in a village or gathering  the bitter kola has some benefits for health.

According to WebMD.com Bitter cola has a lot of vitamins which are essential for health benefit and has been used over the years to fight infection and hapertitis

Here are the benefits of bitter kola

1: it boosts the immune system: bittercola provides the immune system with all the needed support in order to protect one from attacks  of harmful toxins and effective immune response against strange particles.

This Higher major of Cancer prevention  agents found in severe kola doesn’t just assist with badly microscopic organisms and different diseases, it likewise my i assist the body with expanding its insusceptible levels and when the resistance level of the body is expanded, it becomes  sufficiently able to Battle against any unfamiliar toxins.

2: It boost fertility ;women Who Experience fertility problems sometimes eat bitter kola to improve fertility .

3: It treats malaria: bitter kola is believed to have chemical properties that allow it to be an anti malaria catalyst.

It contains kolaviron which is a natural antioxidant and anti-inflammatory phytochemicals which has high anti-malarial properties

4: Prevention from Glaucoma: It has been proven by a group of researchers that constant and consistent use of an eye drop made from an extract of garcinia kola can help treat glaucoma

5: it helps with weight loss; bitter kola is known for being a natural hunger suppressant and a great test stimulant and as such helps to reduce the weight loss as a reduced intake of food and large intake of water is needed by the body to get rid of excess fat and stay healthy.

6: It also helps balance blood sugar levels;
bitter kola can also be effective for individuals who have type 2 diabetes as a means of keeping their blood glucose levels stable.

studies have found that the seeds from the plant are capable of reducing elevated blood glucose level this makes it ideal for both treatment of type 2 diabetes as well as for any complications that can arise from the condition

7: It helps to relieve food poisoning:  Bitter kola is anti poisonous in nature being that it helps in the prevention of bacterial infection caused as a result of food poisoning.

The bark and seed of garcinia kola when eating together helps in the detoxification of the human system especially in cases of food poisoning it is recommendable to chew bitter kola immediately after eating contaminated food or suspected contaminated food

8: Helps pregnancy: Bitter kola contrary to what some may believe actually has been said to be Helpful and useful in and for pregnant women, as it helps in combating nausea and vomiting making the uterus healthier,  Supplies strength to the expectant mother and normalising circulation of blood also.

Read also